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Natural Ways to Improve Your Joint Health
Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how...
Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!
Serving Size: Serves 2-3 | Prep time: 15min | Total Time: 15min Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast,...
Adaptogens: Healing Herbs For Stress & Fatigue
If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need for rest and relaxation. Peace of mind isn’t always easy...
Healthy Antioxidant Super Salad!
Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min Blueberries, Walnuts & Goat Cheese Come Together to Make A Brain Healthy Antioxidant Super Salad! Packed with brain healthy nutrients, this antioxidant super salad will give your brain the ultimate energy and...
What Do Antioxidants Do?
It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though that were universally understood. The funny thing is that unless...
Low-Carb, Keto Friendly Chicken Pot Pie
Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you're searching for a healthy comfort food recipe, we've got the perfect one for you! This Low-Carb, Keto Friendly, Chicken Pot Pie Recipe will wow your whole family, and...
Can Exercise Help You Sleep Better? 😴
If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise that you didn't expect. We all know that working out helps us look good and...
Epic & Cheesy Greek Quesadillas
Serving Size: Serves 8 | Prep time: 20min | Cook Time: 10min All the best Greek and Mediterranean flavors come together in this epic, cheesy quesadilla, topped with an easy homemade tzatziki sauce! This recipe is perfect for a week night dinner, taking only...
What are the Effects of Caffeine?
Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or...
The Best Crustless Spinach Quiche Recipe
Serving Size: Serves 8 | Prep time: 20min | Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories per slice! This easy quiche recipe requires only 20 minutes of hands on time, and...
How to Protect Your Eyes and Improve Vision Naturally
It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for granted, but it’s estimated that up to half of adults...