Fitness-Exercise

Fitness & Exercise

Discover uncommon inside knowledge on the benefits of exercise and how it can impact your brain health. Here you will find helpful tips backed by science that will help with your fitness journey.

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4 Success Habits That Will Help You Own 2019

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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin, and noradrenaline. A long-term exercise routine could have a major impact on our focus and…

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6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and want 2019 to be a year when you meet a special person. Whatever the case,…

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A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

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