Fitness-Exercise

Fitness & Exercise

Discover uncommon inside knowledge on the benefits of exercise and how it can impact your brain health. Here you will find helpful tips backed by science that will help with your fitness journey.

The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how well (and painlessly) our joints function.   Most people think of joint problems as just…

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Low-Carb, Keto Friendly Chicken Pot Pie

  Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you’re searching for a healthy comfort food recipe, we’ve got the perfect one for you! This Low-Carb, Keto Friendly, Chicken Pot Pie Recipe will wow your whole family, and satisfy your cravings without all the carbs! Don’t let the prep-time scare you, we logged…

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Can Exercise Help You Sleep Better? 😴

  If you’re a seasoned veteran of the gym or just been working out a few months, you’ve likely started seeing some benefits from exercise that you didn’t expect. We all know that working out helps us look good and feel good, but it’s not until we actually start doing it that we realize just…

6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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Is Swimming The Best Exercise For Your Brain?

Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special mood-boosting properties. Swimming could help you find a good night’s rest. Unlike many other sports,…

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4 Success Habits That Will Help You Own 2019

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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin, and noradrenaline. A long-term exercise routine could have a major impact on our focus and…

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6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and want 2019 to be a year when you meet a special person. Whatever the case,…

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A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

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