Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance.
Are Energy Drinks Safe? Not By a Long Shot
Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained energy. If you think energy drinks are harmless, think again. According to Dr. John Higgins from…
Why is Sugar Bad for You?
Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects of sugar on…
5 Out-of-the-Box Insomnia Treatments That Actually Work
Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…
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