Energy

Energy

Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance.

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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of the controversy stems from disagreement as to what adrenal fatigue is and what causes it. Traditionally seen as an issue related to cortisol production, many…

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The Effects of Stress on The Brain and What You Can Do

Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress, especially chronic stress can have long-term damaging effects on the brain. Modernity is at odds with our evolutionary make-up, and our fight-or-flight response is in overdrive. There…

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4 High-Energy Foods To Help You Crush Your Finals

Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t have to resort to unhealthy energy drinks and junk food to make it through. Energy foods such as blueberries, walnuts, Mate tea, and goji berries can…

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained energy.   If you think energy drinks are harmless, think again. According to Dr. John Higgins from…

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