Energy

Energy

Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance.

The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how well (and painlessly) our joints function.   Most people think of joint problems as just…

MacaWaffles

Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast, this recipe keeps things on the healthier side with maca powder, coconut flour, raw honey,…

Can Adaptogens Combat Stress? Science Says Yes

Adaptogens: Healing Herbs For Stress & Fatigue

If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need for rest and relaxation. Peace of mind isn’t always easy to come by, but natural medicine is rediscovering ancient remedies that may help. Today we…

What Do Antioxidants Do Image

What Do Antioxidants Do?

  It seems these days that we see the word ‘antioxidant’ everywhere, especially when it comes to food advertising. More and more brands are labelling their products ‘antioxidant-rich,’ as though that were universally understood. The funny thing is that unless we have a background in medicine or nutrition, we may only vaguely understand that antioxidants…

ExerciseSleep

Can Exercise Help You Sleep Better? 😴

  If you’re a seasoned veteran of the gym or just been working out a few months, you’ve likely started seeing some benefits from exercise that you didn’t expect. We all know that working out helps us look good and feel good, but it’s not until we actually start doing it that we realize just…

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