fbpx
Energy

Energy

Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance.

Cognitive Function-BlogImg

What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…
SugarDetox-Blog-Img

The Link Between Sugar & Brain Health

  The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can impair our cognitive function, mood and even our self-control.  Sugar can also have an addition-like effect on the brain, impacting our ability…
Finding ‘The Flow’ May Unlock Your Brain's Potential

Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and mood. Scientists have discovered ways to intentionally ‘hack’ into your flow state. These are called…
Hydration_BlogImg

The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are many benefits of drinking lots of water for the brain. These may include: heightened alertness,…
How to Boost Your Immune System This Winter Image

How to Boost Your Immune System This Winter

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention to what you touch in public spaces. Digestive enzymes may strengthen your immune system by relieving stress on the digestive tract. Many Americans are low…
PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

LETS CONNECT!
Tag #proceralife to be featured!

[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]