Emotional & Mental Health

Learn the everyday things you can do to improve your overall mental health and mindset. Here you will find helpful tips about stress management, new daily routines, changing your diet or even adjusting your sleep schedule. We strive to educate and provide helpful tips derived from clinical studies and scientific research to give you the tools you need to perform at your very best.


While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function. Stage 1 and 2 are phases of light sleep. During this time your body temperature drops, and you disengage from your surroundings. In Stage 3…


Is Swimming The Best Exercise For Your Brain?

Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special mood-boosting properties. Swimming could help you find a good night’s rest. Unlike many other sports,…


4 Success Habits That Will Help You Own 2019


Researchers Say: Too Much Stuff or Clutter Could Be Stressing You Out

  Article At-A-Glance: Scientists are finding that clutter and stress can create an ugly cycle. Millions of Americans are waking up to fact that less is more when it comes to your living space. The effects of clutter on mental health can be significant, and a messy environment can register as stress in our minds.…


6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and want 2019 to be a year when you meet a special person. Whatever the case,…


What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen sleep duration as well as potentially boost immunity in certain circumstances. Although there is no…


How To Deal: Stress Relief Methods for the Modern Age

Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve stress that can give us emotional resilience. Stress relief requires a holistic approach, and everyone has to discover their own path. Natural herbal supplements such as Ashwagandha and…


5 Everyday Things You Can Do To Boost Your Brain Health

Article At-A-Glance: Our brain health is an often overlooked subject, and it’s becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle factors such as diet, exercise, meditation, and learning can all contribute toward your cognitive wellness. Herbal supplements and key vitamins can also lay a foundation for…


5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…

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