Recipe

Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!   If your kids are like mine, they’ll get plenty of candy from school, community…

Read More

The Ultimate Brain Healthy Guacamole Recipe!

This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let’s talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They contain an excellent source of brain healthy vitamins, such as: C, E, K, and B-complex vitamins.  While…

Read More

The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven’t heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as Peruvian ginseng. Maca is known to provide numerous health benefits, such as enhanced learning and…

Read More

Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting…

Read More

Eye-Healthy Turkey Burgers with Roasted Orange Peppers

Eye-Healthy-TurkeyBurgers

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 20min   These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast!   Ground turkey is a low-fat, lean meat that is also high in zinc—an important mineral for your eye health. And orange peppers, green onions and cooked spinach are some of the…

Read More

Arugula Salad Mix with Pomegranates, Goat Cheese & Walnuts

Recipe-Blog-Img

  Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min I think it’s safe to say that we all typically desire to do better, and eat better on a daily basis. But if we’re being honest, it’s really hard to do sometimes, especially when those leafy greens don’t particularly sound as enticing as that fried…

Read More

Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be…

Read More

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for you that can be prepared in just five minutes or less. So, give these recipes…

Read More

Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you’re feeling under the weather or have little ones battling illness, this recipe is a total powerhouse of nutrition and…

Read More

High Energy Mediterranean Cod

MediterraneanCod_BlogImage

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain? It can be great for boosting brain power…

Read More

LETS CONNECT!
Tag #proceralife to be featured!

0
Your Cart