Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.
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5 Clean Eating Meal Prep Tips You Can Start NOW!
If you've decided to work on your eating habits this year, especially keeping consistent and healthy habits intact, let me tell you that nothing will derail your diet faster than...
6 New Year’s Goals Guaranteed to Create Lasting Change
As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape...
4 Major Benefits of Taking a Multivitamin
Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important...
Key Adaptogenic Herbs for Burnout & Fatigue
Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of...
What is Melatonin? Harness The Power of Your Body’s Sleep Hormone
Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your...
4 High-Energy Foods To Help You Crush Your Finals
Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t...
4 Reasons Why You Should DEFINITELY Eat The Turkey
Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain...
Are Turmeric and Curcumin the Same Thing?
Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some...
10 Brain Foods to Boost Your Memory & Focus
Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at...