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Eye-Healthy-TurkeyBurgers

Eye-Healthy Turkey Burgers with Roasted Orange Peppers

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 20min   These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast!   Ground turkey is a low-fat,...
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The Link Between Sugar & Brain Health

Sugar Brain Detox   The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by...
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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in...
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Arugula Salad Mix with Pomegranates, Goat Cheese & Walnuts

  Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min I think it's safe to say that we all typically desire to do better, and eat better on a daily...
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Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My...
5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something...
6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such...
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Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly,...
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High Energy Mediterranean Cod

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a...
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Paleo, Dark Chocolate Covered Strawberries

Serving Size: Serves 8  |  Prep time: 20min  |  Total Time: 20min   Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed...
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The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min Did you know that eggs are so nutritious that they're often referred to as "nature's multivitamin?" They also contain unique antioxidants...
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5 Smoothie Recipes to Support Vision & Eye Health

  Serving Size: Serves 1  |  Prep time: 5min  |  Blend Time: 30-60 Seconds   Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily...

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