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CollegeMeals

5 Insanely Easy & Healthy College Meals You Can Make in Your Dorm Room!

With early mornings, late nights and limited healthy options in the cafeteria—maintaining a healthy lifestyle while in college can feel like an impossible task. We want to help you stay...
Medchickensalad

Grilled Lemon-Herb Mediterranean Chicken Salad

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min This Grilled Lemon-Herb Mediterranean Chicken Salad recipe is as close to perfect as you...
MediterraneanDiet

How the Mediterranean Diet Affects Your Brain

Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the rest of us? If so,...
MediterraneanSalad

Vegetarian Mediterranean Quinoa Salad

Serving Size: Serves 8  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   This Vegetarian Mediterranean Quinoa Salad will be your new favorite salad recipe! You may know...
CapreseSalad

4th of July Caprese Salad

Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 10min  |  Total Time: 30min   Get festive this Independence day with this delicious 4th of July themed Caprese Salad! Looking for some light, festive and...
GreekChickenSkewers

Greek Grilled Chicken Kabobs

Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 10min  |  Total Time: 30min Recipe Note: Marinate the chicken for at least 4 hours and up to 24 hours before grilling....
MushroomBurger

Portobello Mushroom Veggie Burgers

  Serving Size: Serves 6  |  Prep time: 15min  |  Cook Time: 12min  |  Total Time: 27min   Ready in under 30 minutes, this Portabello Mushroom Veggie Burger Recipe is one that...
HoneyGarlicShrimp

20 Minute Honey Garlic Shrimp

  Serving Size: Serves 4  |  Prep time: 15min  |  Cook Time: 5min  |  Total Time: 20min   Ready in just 20 minutes, this amazing honey garlic shrimp recipe will join your...
Food&MoodImg

Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact, it’s the emotional component that...
BreakfastScramble

Clean Eating, Taco Breakfast Scramble!​

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   Packed with protein, this breakfast scramble recipe is not just perfect for clean eating,...
Island Grilled Salmon

Island Grilled Salmon

  Serving Size: Serves 4  |  Prep time: 30min  |  Cook Time: 26min  |  Total Time: 56min   You're going to love this island grilled salmon recipe made with fresh...
MacaWaffles

Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles...

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