Nutrition

20 Minute Honey Garlic Shrimp

  Serving Size: Serves 4  |  Prep time: 15min  |  Cook Time: 5min  |  Total Time: 20min   Ready in just 20 minutes, this amazing honey garlic shrimp recipe will join your dinner rotation on the regular. Serve with brown rice and sautéd vegetables, grill on skewers, or serve over salad. Your tastebuds will be thanking you…

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Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact, it’s the emotional component that makes us love food—and in some cases get addicted to it. What’s interesting, however, is that many times foods can affect our mood in ways…

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Clean Eating, Taco Breakfast Scramble!​

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   Packed with protein, this breakfast scramble recipe is not just perfect for clean eating, it’s perfect for meal prep too! Make these taco flavored breakfast bowls ahead of time & they’ll last up to 4 days in the fridge!…

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Island Grilled Salmon

  Serving Size: Serves 4  |  Prep time: 30min  |  Cook Time: 26min  |  Total Time: 56min   You’re going to love this island grilled salmon recipe made with fresh lime, avocado-mango salsa and coconut rice! With summer just around the corner and warmer weather making its appearance, it’s the perfect time to break out…

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Natural Ways to Improve Your Joint Health

The Keys To Maintaining Healthy Joints And An Active Lifestyle

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how well (and painlessly) our joints function.   Most people think of joint problems as just…

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Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast, this recipe keeps things on the healthier side with maca powder, coconut flour, raw honey,…

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Healthy Antioxidant Super Salad!

Antioxidant Salad

Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min   Blueberries, Walnuts & Goat Cheese Come Together to Make A Brain Healthy Antioxidant Super Salad! Packed with brain healthy nutrients, this antioxidant super salad will give your brain the ultimate energy and detox boost it needs to perform at it’s very best! Spinach, walnuts, blueberries, pomegranate seeds,…

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What Do Antioxidants Do?

What Do Antioxidants Do Image

  It seems these days that we see the word ‘antioxidant’ everywhere, especially when it comes to food advertising. More and more brands are labelling their products ‘antioxidant-rich,’ as though that were universally understood. The funny thing is that unless we have a background in medicine or nutrition, we may only vaguely understand that antioxidants…

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Low-Carb, Keto Friendly Chicken Pot Pie

  Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you’re searching for a healthy comfort food recipe, we’ve got the perfect one for you! This Low-Carb, Keto Friendly, Chicken Pot Pie Recipe will wow your whole family, and satisfy your cravings without all the carbs! Don’t let the prep-time scare you, we logged…

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Epic & Cheesy Greek Quesadillas

Serving Size: Serves 8 | Prep time: 20min | Cook Time: 10min   All the best Greek and Mediterranean flavors come together in this epic, cheesy quesadilla, topped with an easy homemade tzatziki sauce! This recipe is perfect for a week night dinner, taking only 30 minutes from start to finish! Ingredients: 8 (8-inch) flour tortillas 1 (10-ounce) packages frozen…

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