Health Solutions

What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.   Article At-A-Glance: Sourced from one of the oldest living trees, Gingko Biloba has a rich…

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Your Memory: How It Works And Changes With Time

  Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is that our memory isn’t just one function. There are many types of memory, and to understand how it fits together, we have to look at…

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The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven’t heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as Peruvian ginseng. Maca is known to provide numerous health benefits, such as enhanced learning and…

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7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate your mood. Some research indicates that serotonin levels may impact bone mineral density. Serotonin is a precursor to the sleep hormone melatonin. Signs of a…

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Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting…

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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the mind and body. Many high-performers include some form of meditation or prayer in their morning ritual. Finding some kind of positive reading or listening material…

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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…

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Eye-Healthy Turkey Burgers with Roasted Orange Peppers

Eye-Healthy-TurkeyBurgers

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 20min   These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast!   Ground turkey is a low-fat, lean meat that is also high in zinc—an important mineral for your eye health. And orange peppers, green onions and cooked spinach are some of the…

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