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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

  Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals...
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13 Stress Relief Ideas to Help You Find Your Inner Calm

What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? Everyone experiences stress and have their own way of dealing...
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Are Energy Drinks Safe? Not By a Long Shot

  Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives...
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Sugar: The REAL Halloween Horror!

  Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids...
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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and...

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