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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition...
6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such...
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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain...
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6 Ways to Boost Your Immune System This Winter!

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after...
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Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise....
5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips You Can Start NOW!

If you've decided to work on your eating habits this year, especially keeping consistent and healthy habits intact, let me tell you that nothing will derail your diet faster than...
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The Link Between Clutter & Stress

If stress has been a major issue lately, you may want to take a quick look around you. According to Dr. Sherry Bourg Carter of Psychology Today, one of the...
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Your 5-Step Guide To Eating Healthy While Traveling!

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be...
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4 Major Benefits of Taking a Multivitamin

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important...
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of...
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The Effects of Stress on The Brain and What You Can Do

  Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress,...

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