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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain...
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How to Boost Your Immune System

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after...
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Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise....
5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips

2019 is here and we've all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you've decided to work on your eating habits...
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Too Much Stuff or Clutter Could Be Stressing You Out

  Article At-A-Glance: Scientists are finding that clutter and stress can create an ugly cycle. Millions of Americans are waking up to fact that less is more when it comes...
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A Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be...
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4 Major Benefits of Taking a Multivitamin

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important...
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of...
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The Effects of Stress on The Brain and What You Can Do

  Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress,...
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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

  Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals...
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How To Deal With Stress

  Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve...

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