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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

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DigestionAge1

How The Digestive System Changes With Age

People of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly common. Aspects of our physical...
Probiotics

What Are Probiotics?

Many people know that probiotics are good, but few actually know what they are and why we need them. Today, we'll take a quick look at probiotics, the sources where...
BlueZones1

Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or do you see yourself running...
GutBrainConnection

Demystifying the Gut/Brain Connection

  Does your head feel foggy? Do you wake up inexplicably tired? Do you struggle with mood imbalance for seemingly no real reason? The root cause may be in a...
BrainFog

Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all cylinders, but in other moments...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to...
The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our...
What Do Antioxidants Do Image

What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though...
ExerciseSleep

Does Exercise Help You Sleep Better?

  If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise that you didn't expect. We...
Eye Health Banner

How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for...
Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

You’ve probably heard serotonin talked about in the news or in commercials, especially when it comes to mood and pharmaceuticals. But what is serotonin? To put it simply, serotonin is...

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