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BlueZones1

Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or do you see yourself running...
GutBrainConnection

Demystifying the Gut/Brain Connection

  Does your head feel foggy? Do you wake up inexplicably tired? Do you struggle with mood imbalance for seemingly no real reason? The root cause may be in a...
BrainFog

Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all cylinders, but in other moments...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to...
The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our...
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What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though...
ExerciseSleep

Does Exercise Help You Sleep Better?

  If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise that you didn't expect. We...
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How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for...
Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate...
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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition...
6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such...

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