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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

Brain Health
  • Brain Health
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Sugar: The REAL Halloween Horror!

  Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids...
5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep,...
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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and...
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What Is Vinpocetine and How Does It Boost Your Brain?

  Article At-A-Glance: Vinpocetine is an herbal blend that has long been used in other countries for its cognitive benefits. Vinpocetine can help oxygenate the brain and aid in cognitive...

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