Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.
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Sugar: The REAL Halloween Horror!
Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids...
Could a Lack of Vitamin B-12 Be Running You Down?
Article At-A-Glance: • Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. • B-12 benefits you by supplying energy and regulating functions like sleep,...
5 Out-of-the-Box Insomnia Treatments That Actually Work
Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and...