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Brain Health
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of...
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The Effects of Stress on The Brain and What You Can Do

  Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress,...
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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your...
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4 High-Energy Foods To Help You Crush Your Finals

  Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t...
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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some...
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How To Deal With Stress

  Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve...
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5 Ways to Boost Your Brain Health

  Article At-A-Glance: Our brain health is an often overlooked subject, and it's becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle...
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Are Energy Drinks Safe? Not By a Long Shot

  Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives...
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10 Brain Foods to Boost Your Memory & Focus

  Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at...
5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep,...
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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and...
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What Is Vinpocetine and How Does It Boost Your Brain?

  Article At-A-Glance: Vinpocetine is an herbal blend that has long been used in other countries for its cognitive benefits. Vinpocetine can help oxygenate the brain and aid in cognitive...

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