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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

Brain Health
  • Brain Health
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Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise....
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It’s Time To Get A Serious Sleep Routine

  Article At-A-Glance: Americans are more health conscious in January than any other month, but many ignore a critical component of wellness: sleep. Lack of sleep is a larger health...
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The Link Between Clutter & Stress

If stress has been a major issue lately, you may want to take a quick look around you. According to Dr. Sherry Bourg Carter of Psychology Today, one of the...
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of...
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The Effects of Stress on The Brain and What You Can Do

  Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress,...
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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your...
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4 High-Energy Foods To Help You Crush Your Finals

  Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t...
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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some...
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13 Stress Relief Ideas to Help You Find Your Inner Calm

What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? Everyone experiences stress and have their own way of dealing...
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5 Ways to Boost Your Brain Health

  Article At-A-Glance: Our brain health is an often overlooked subject, and it's becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle...
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Are Energy Drinks Safe? Not By a Long Shot

  Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives...
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10 Brain Foods to Boost Your Memory & Focus

  Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at...

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