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Brain Health
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Finding ‘The Flow’ May Unlock Your Brain's Potential

Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field,...
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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can...
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The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state...
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9 Ways Your Child Might Be Saying, “I’m Anxious”

  Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their...
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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function....
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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain...
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4 Success Habits That Will Help You Own 2019

  Article At-A-Glance: Learning to develop healthy habits will be key to your success in the new year. To maximize your energy and focus, you will need to determine which...
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How to Boost Your Immune System

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after...
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Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise....
Serious Sleep Routine

It’s Time To Get A Serious Sleep Routine

  Article At-A-Glance: Americans are more health conscious in January than any other month, but many ignore a critical component of wellness: sleep. Lack of sleep is a larger health...
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Too Much Stuff or Clutter Could Be Stressing You Out

  Article At-A-Glance: Scientists are finding that clutter and stress can create an ugly cycle. Millions of Americans are waking up to fact that less is more when it comes...

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