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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

Brain Health
  • Brain Health
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How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on the body, activating the brain’s...
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Top 5 Natural Memory Boosters

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands....
What Are Neurotransmitters And What Do They Do?

What Are Neurotransmitters And What Do They Do?

  Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are...
Finding ‘The Flow’ May Unlock Your Brain's Potential

Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field,...
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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can...
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The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state...
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9 Ways Your Child Might Be Saying, “I’m Anxious”

  Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their...
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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function....
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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain...
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4 Success Habits That Will Help You Own 2019

  Article At-A-Glance: Learning to develop healthy habits will be key to your success in the new year. To maximize your energy and focus, you will need to determine which...
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How to Boost Your Immune System

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after...

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