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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

Brain Health
  • Brain Health
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Can Adaptogens Combat Stress? Science Says Yes

Adaptogens: Healing Herbs For Stress & Fatigue

If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need...
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What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though...
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Does Exercise Help You Sleep Better?

  If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise that you didn't expect. We...
Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to...
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What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers...
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How Does Your Memory Work?

  Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

You’ve probably heard serotonin talked about in the news or in commercials, especially when it comes to mood and pharmaceuticals. But what is serotonin? To put it simply, serotonin is...
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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the...
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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition...
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The Link Between Sugar & Brain Health

Sugar Brain Detox   The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by...
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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in...
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Your Smartphone Could Be Negatively Impacting Your Brain…

  Article At-A-Glance: Although practically indispensable in today’s society, smartphones may be negatively impacting our brains. Constant ringing, texts, and alerts can create a state of ongoing stress in our...

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