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What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to...
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What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers...
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How Does Your Memory Work?

  Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate...
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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the...
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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition...
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The Link Between Sugar & Brain Health

Sugar Brain Detox   The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by...
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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in...
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Your Smartphone Could Be Negatively Impacting Your Brain…

  Article At-A-Glance: Although practically indispensable in today’s society, smartphones may be negatively impacting our brains. Constant ringing, texts, and alerts can create a state of ongoing stress in our...
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How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on the body, activating the brain’s...
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Top 5 Natural Memory Boosters

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands....
What Are Neurotransmitters And What Do They Do?

What Are Neurotransmitters And What Do They Do?

  Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are...

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