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Discover relevant news, inside tips, and cutting-edge research regarding health, nutrition and living a happy, balanced life.

Brain Health
  • Brain Health
  • Cognitive Function
  • Energy
  • Focus
  • Memory
  • Sleep
  • Stress & Mood
FallBack

Daylight Savings: 4 Tips to Help You Adjust

Most people look forward to clocks “falling back” and claiming that an extra hour of sleep in the fall. Sleep experts say that time changes in the fall and spring inevitably alter...
Gut Brain Axis

The Gut-Brain Axis: How Your Gut Could Be Controlling What You Think

If you’re struggling with cognitive issues, your first instinct is probably not to think about your gut health. However, as more scientific research unfolds, experts are finding that your digestion...
Headaches

Can Headaches & Migraines Cause Brain Damage?

If you deal with frequent migraines or headaches, then you know that finding relief isn’t always a simple fix. While over-the-counter products like aspirin can help relieve pain in some...
BlueZones1

Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or do you see yourself running...
TechMemory1

The Shocking Impacts of Technology on Your Memory

  It seems like every generation has fears about what technology can do to the brain. 50 years ago parents warned their children about the dangers of too much TV....
Multitasking

The Myth of Multitasking

Do you find yourself texting in the middle of a conversation? Do you catch yourself glancing at the GPS while navigating through traffic? If so, then you may be multitasking...
MediterraneanDiet

How the Mediterranean Diet Affects Your Brain

Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the rest of us? If so,...
CBDSafe

What Does Science Have To Say About CBD?

CBD is everywhere: gas stations, shopping malls, health food stores—almost anywhere you can spend money. But the big question remains: can it really improve my health? Along with that comes...
GutBrainConnection

Demystifying the Gut/Brain Connection

  Does your head feel foggy? Do you wake up inexplicably tired? Do you struggle with mood imbalance for seemingly no real reason? The root cause may be in a...
BrainFog

Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all cylinders, but in other moments...
Food&MoodImg

Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact, it’s the emotional component that...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to...

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