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4 High-Energy Foods To Help You Crush Your Finals

Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t have to resort to unhealthy energy drinks and junk food to...
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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short,...
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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain...
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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained...
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10 Brain Foods to Boost Your Memory & Focus

Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at fighting issues like brain fog and lack of focus.  It's never...
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Why is Sugar Bad for You?

Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar...
5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep, mood, and motivation. •  Studies show that more Americans are...
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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could...
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