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How to Boost Your Immune System This Winter

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention to what you touch in public spaces. Digestive enzymes may...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after 40 it is likely you will begin to observe noticeable...
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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin,...
5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips for 2019

2019 is here and we've all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you've decided to work on your eating habits this year, let me tell you that nothing will derail...
Serious Sleep Routine

If You’re Serious About Your Health, It’s Time To Get A Serious Sleep Routine

  Article At-A-Glance: Americans are more health conscious in January than any other month, but many ignore a critical component of wellness: sleep. Lack of sleep is a larger health crisis than many of us realize. The issue goes beyond...
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Researchers Say: Too Much Stuff or Clutter Could Be Stressing You Out

  Article At-A-Glance: Scientists are finding that clutter and stress can create an ugly cycle. Millions of Americans are waking up to fact that less is more when it comes to your living space. The effects of clutter on mental...
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6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and...
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A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food....
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4 Major Benefits of Taking a Multivitamin

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important multivitamin benefits. Some of these include: supporting healthy physical growth,...
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of the controversy stems from disagreement as to what adrenal fatigue...
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The Effects of Stress on The Brain and What You Can Do

Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress, especially chronic stress can have long-term damaging effects on the brain....
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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen...
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