- Brain Health
- Emotional & Mental Health
- Fitness & Exercise
- Healthy Aging
- Immune Support
- Sleep & Rest
- Stress & Mood-Balance
- Weight Management
Top 5 Natural Memory Enhancers to Keep You on Your A-Game!
Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands. Healthy lifestyle choices can have a positive impact on our...
What Are Neurotransmitters And What Do They Do?
Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are dopamine, serotonin, GABA, norepinephrine, adrenaline, acetylcholine, and glutamate. There are...
6 Reasons Why Eggs Are the Best For Your Health
Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best...
Finding ‘The Flow’ May Unlock Your Brain’s Potential
Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and...
The Impact of Hydration On Your Brain
Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are...
Whole30, Paleo Instant Pot Chicken Soup Recipe
Serving Size: Serves 5 | Prep time: 10min | Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you're feeling under the...
The Effects of Love on the Brain
Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state of euphoria and in some cases reduced functionality. Research shows that...
9 Ways Your Child Might Be Saying, “I’m Anxious”
Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their feelings, there are tell-tale signs when they are anxious. There are...
While You Sleep Your Brain Is Far From Dormant
Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function. Stage 1 and 2 are phases of light sleep. During...
Is Swimming The Best Exercise For Your Brain?
Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special...
The Ultimate Southwest Scrambled Eggs
Serving Size: Serves 4 | Prep time: 10min | Cook Time: 15min Did you know that eggs are so nutritious that they're often referred to as "nature's multivitamin?" They also contain unique antioxidants and powerful brain nutrients that many people are deficient...