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Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you're feeling under the...
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The Impact of Love On The Brain

Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state of euphoria and in some cases reduced functionality. Research shows that...
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9 Ways Your Child Might Be Saying, “I’m Anxious”

Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their feelings, there are tell-tale signs when they are anxious. There are...
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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function. Stage 1 and 2 are phases of light sleep. During...
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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have...
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The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min   Did you know that eggs are so nutritious that they're often referred to as "nature's multivitamin?" They also contain unique antioxidants and powerful brain nutrients that many people are deficient...
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4 Success Habits That Will Help You Own 2019

  Article At-A-Glance: Learning to develop healthy habits will be key to your success in the new year. To maximize your energy and focus, you will need to determine which activities put you in a ‘flow’ state. Breaking away from...
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How to Boost Your Immune System This Winter

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention to what you touch in public spaces. Digestive enzymes may...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after 40 it is likely you will begin to observe noticeable...
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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the mind and body. Many high-performers include some form of meditation...
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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin,...
5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips for 2019

2019 is here and we've all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you've decided to work on your eating habits this year, let me tell you that nothing will derail...
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