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Posts by Heather W.

Pomegranate, Goat Cheese, Walnut & Arugula Salad

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  Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min I think it’s safe to say that we all typically desire to do better, and eat better on a daily basis. But if we’re being honest, it’s really hard to do sometimes, especially when those leafy greens don’t particularly sound as enticing as that fried…Read More

Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be…Read More

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for you that can be prepared in just five minutes or less. So, give these recipes…Read More

High Energy Mediterranean Cod

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Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain? It can be great for boosting brain power…Read More

9 Ways Your Child Might Be Saying, “I’m Anxious”

Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their feelings, there are tell-tale signs when they are anxious. There are numerous ways to address emotional stress in children. These could include play therapy, peaceful parenting…Read More

Paleo, Dark Chocolate Covered Strawberries

Serving Size: Serves 8  |  Prep time: 20min  |  Total Time: 20min   Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can provide powerful health…Read More

The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min   Did you know that eggs are so nutritious that they’re often referred to as “nature’s multivitamin?” They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. Whole eggs are among the most nutritious foods on earth and are loaded with…Read More

5 Smoothie Recipes to Support Vision & Eye Health

Serving Size: Serves 1  |  Prep time: 5min  |  Blend Time: 30-60 Seconds   Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily improved by resting, getting adequate sleep, and re-hydrating the body?   There are lots of studies that show that consuming more fruits and vegetables may help…Read More

5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips for 2019
2019 is here and we’ve all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you’ve decided to work on your eating habits this year, let me tell you that nothing will derail your diet faster than being hungry and having absolutely nothing prepared in advance!   Sometimes…Read More

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