Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for you that can be prepared in just five minutes or less. So, give these recipes a go to help jumpstart to your day on a full belly!
Strawberry, Honey, and Flax Seed Greek Yogurt Parfait
Swirl together chopped up strawberries, honey, and a teaspoon of flaxseeds to create a protein and fiber filled breakfast that will keep you full for the rest of the day. This simple recipe takes a mere two minutes to make and can easily be tailored to your desired taste. Depending on your cravings, replace strawberries with blueberries, bananas, or apples. For a sweet touch, sprinkle some cinnamon on top!
This savory breakfast is as simple and easy as it sounds. Pop a piece of whole wheat bread into a toaster, smear a bit of butter on it, and smash half an avocado on top. You can eat the toast as is, or top it off with few grape tomatoes, pumpkin seeds, or a sunny-side-up egg.
Green smoothies are a go-to superfood, powerhouse breakfast option. In a blender, mix together 1 banana, 1/2 cup spinach, 1/2 cup avocado, 1/2 cup almond milk, 6 ice cubes, and some honey for a sweet and smooth green smoothie.
Feeling lazy? There’s barely any cooking involved in this recipe. All you need to do is throw a few ingredients together in a jar before bedtime, and it’ll be ready to eat in the morning. Stir together 1/2 cup oats, 1/2 cup almond milk, and 1/3 cup plain yogurt, then place it in the fridge. In the morning, top the overnight oats off with fruits of your choice, sliced almonds, honey, or cinnamon.
Mix together 2 eggs and a splash of milk and water. Add a drop of grapeseed or olive oil to a pan, turn it to medium heat, and pour the egg mixture in. Put 2 handfuls of spinach into the pan, while the eggs are cooking. Turn the heat to medium-low, and keep stirring, to make a soft, heavenly, and nutritious scramble. Top with a pinch of salt and pepper. Add Swiss, gruyere, or Parmesan cheese, if desired!
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Recipe content source from Doctor Oz | www.doctoroz.com