Month: February 2019

Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and mood. Scientists have discovered ways to intentionally ‘hack’ into your flow state. These are called …

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9 Ways Your Child Might Be Saying, “I’m Anxious”

  Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their feelings, there are tell-tale signs when they are anxious. There are numerous ways to address emotional stress in children. These could include play therapy, peaceful …

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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special mood-boosting properties. Swimming could help you find a good night’s rest. Unlike many other …

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