Archive for February 2019

6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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Finding ‘The Flow’ May Unlock Your Brain’s Potential

Finding ‘The Flow’ May Unlock Your Brain's Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and mood. Scientists have discovered ways to intentionally ‘hack’ into your flow state. These are called…

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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are many benefits of drinking lots of water for the brain. These may include: heightened alertness,…

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Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you’re feeling under the weather or have little ones battling illness, this recipe is a total powerhouse of nutrition and…

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High Energy Mediterranean Cod

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Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain? It can be great for boosting brain power…

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The Effects of Love on the Brain

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Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state of euphoria and in some cases reduced functionality. Research shows that the impact of love on the brain can be addictive. Love can activate brain regions…

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9 Ways Your Child Might Be Saying, “I’m Anxious”

Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although children cannot fully express their feelings, there are tell-tale signs when they are anxious. There are numerous ways to address emotional stress in children. These could include play therapy, peaceful parenting…

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Paleo, Dark Chocolate Covered Strawberries

Serving Size: Serves 8  |  Prep time: 20min  |  Total Time: 20min   Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can provide powerful health…

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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function. Stage 1 and 2 are phases of light sleep. During this time your body temperature drops, and you disengage from your surroundings. In Stage 3…

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Is Swimming The Best Exercise For Your Brain?

Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special mood-boosting properties. Swimming could help you find a good night’s rest. Unlike many other sports,…

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