Archive for January 2019

The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min   Did you know that eggs are so nutritious that they’re often referred to as “nature’s multivitamin?” They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. Whole eggs are among the most nutritious foods on earth and are loaded with…

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5 Smoothie Recipes to Support Vision & Eye Health

Serving Size: Serves 1  |  Prep time: 5min  |  Blend Time: 30-60 Seconds   Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily improved by resting, getting adequate sleep, and re-hydrating the body?   There are lots of studies that show that consuming more fruits and vegetables may help…

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How to Boost Your Immune System This Winter

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention to what you touch in public spaces. Digestive enzymes may strengthen your immune system by relieving stress on the digestive tract. Many Americans are low…

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Tackling Cognitive Decline Head On

Tackling Age-Related Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after 40 it is likely you will begin to observe noticeable differences. After 60, your cognitive function may diminish in some areas. However, that doesn’t mean…

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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin, and noradrenaline. A long-term exercise routine could have a major impact on our focus and…

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5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips for 2019

2019 is here and we’ve all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you’ve decided to work on your eating habits this year, let me tell you that nothing will derail your diet faster than being hungry and having absolutely nothing prepared in advance!   Sometimes…

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