Archive for December 2018

6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and want 2019 to be a year when you meet a special person. Whatever the case,…

Read More

A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…

Read More

4 Major Benefits of Taking a Multivitamin

Multivitamin_BlogImg

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important multivitamin benefits. Some of these include: supporting healthy physical growth, correcting nutritional deficiencies, boosting cognitive wellness and helping to conserve bone density. Choosing a multivitamin…

Read More

Key Adaptogenic Herbs for Burnout & Fatigue

AdrenalFatigue_BlogImg

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of the controversy stems from disagreement as to what adrenal fatigue is and what causes it. Traditionally seen as an issue related to cortisol production, many…

Read More

The Effects of Stress on The Brain and What You Can Do

Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress, especially chronic stress can have long-term damaging effects on the brain. Modernity is at odds with our evolutionary make-up, and our fight-or-flight response is in overdrive. There…

Read More

What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen sleep duration as well as potentially boost immunity in certain circumstances. Although there is no…

Read More

LETS CONNECT!
Tag #proceralife to be featured!

0
Your Cart