Archive for November 2018

4 High-Energy Foods To Help You Crush Your Finals

Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t have to resort to unhealthy energy drinks and junk food to make it through. Energy foods such as blueberries, walnuts, Mate tea, and goji berries can…

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Is Turkey Healthy? 4 Reasons To Carve It Up This Season

Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that can promote sleep and weight loss. With a little bit of research and proper decision…

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice.…

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

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How To Deal: Stress Relief Methods for the Modern Age

Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve stress that can give us emotional resilience. Stress relief requires a holistic approach, and everyone has to discover their own path. Natural herbal supplements such as Ashwagandha and…

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5 Everyday Things You Can Do To Boost Your Brain Health

Article At-A-Glance: Our brain health is an often overlooked subject, and it’s becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle factors such as diet, exercise, meditation, and learning can all contribute toward your cognitive wellness. Herbal supplements and key vitamins can also lay a foundation for…

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