Month: November 2018

Is Turkey Healthy? 4 Reasons To Carve It Up This Season

  Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that can promote sleep and weight loss. With a little bit of research and proper …

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice. …

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

  Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick …

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How To Deal With Stress

  Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve stress that can give us emotional resilience. Stress relief requires a holistic approach, and everyone has to discover their own path. Natural herbal supplements such as Ashwagandha …

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5 Ways to Boost Your Brain Health

  Article At-A-Glance: Our brain health is an often overlooked subject, and it’s becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle factors such as diet, exercise, meditation, and learning can all contribute toward your cognitive wellness. Herbal supplements and key vitamins can also lay a foundation …

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