Archive for October 2018

7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper. Certain natural sleep supplements are especially effective at helping you balance your circadian clock. Combination…

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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained energy.   If you think energy drinks are harmless, think again. According to Dr. John Higgins from…

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10 Brain Foods to Boost Your Memory & Focus

Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at fighting issues like brain fog and lack of focus.  It’s never too early to start taking care of your brain health. Supplements can provide additional support…

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Why is Sugar Bad for You?

Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects of sugar on…

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Could a Lack of Vitamin B-12 Be Running You Down?

5 Foods Packed With Vitamin B-12

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep, mood, and motivation. •  Studies show that more Americans are B-12 deficient than previously thought. •  Certain foods can up your Vitamin B-12 intake greatly.…

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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…

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